Professional Experience
Trauma Recovery
Experience
What is Trauma Coaching and Recovery?
Trauma coaching is a transformative process designed to help individuals heal from past experiences, reframe negative thought patterns, and regain control of their lives. Unlike therapy, which focuses on diagnosing and treating mental health conditions, trauma coaching is forward-focused, providing tools and strategies to help you move beyond your past and step into a healthier, more empowered future.
At Second Breath, I use a combination of neuroscience-based techniques, mindset shifts, and personalized coaching to help rewire the brain’s way of thinking. This approach allows you to break free from limiting beliefs, release emotional triggers, and develop healthier coping mechanisms.
What to Expect in Trauma Coaching:
• Safe & Supportive Space: You will have a judgment-free environment to process your experiences and emotions.
• Mindset Rewiring: We’ll work on reshaping thought patterns and overcoming self-sabotaging beliefs.
• Emotional Regulation Techniques: Learn practical strategies to manage stress, anxiety, and trauma responses.
• Personalized Action Plan: Every session is tailored to your unique healing journey and goals. • Forward-Focused Healing: Unlike traditional therapy, trauma coaching helps you take actionable steps toward the life you desire. Healing is possible, and you don’t have to do it alone. If you’re ready to break free from the past and step into a life of clarity, confidence, and peace
Coaching With psychology-backed Methods
Rewire Your Thinking, Transform Your Life; Your thoughts shape your reality. When negative or limiting beliefs take over, they can keep you stuck in patterns of fear, doubt, and self-sabotage. Thought reframing is a powerful technique that helps you challenge and replace those unhelpful thoughts with empowering, truth-based perspectives—backed by psychology and neuroscience. At Second Breath, I use evidence-based strategies to help you rewire your brain’s way of thinking, so you can break free from destructive cycles and step into a mindset of confidence, resilience, and clarity. By applying principles from cognitive psychology, behavioral health, and neuroplasticity, we work together to create lasting mental shifts that promote emotional well-being and personal growth.
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How Thought Reframing Works:
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• Identify Negative Thought Patterns – Recognize subconscious beliefs that are holding you back.
• Challenge & Reframe – Use proven psychological techniques to replace limiting thoughts with empowering ones.
• Develop Healthier Neural Pathways – Through consistent practice, we rewire your brain to default to positive, constructive thinking.
• Boost Emotional Resilience – Learn to manage stress, anxiety, and self-doubt with confidence.
• Take Action with Clarity – With a transformed mindset, you can move forward with purpose and empowerment.
Your brain is capable of change—and so is your life. If you’re ready to break free from negative thinking and unlock your full potential.
About Your Coach
Candice
With a deep passion for helping individuals heal and reclaim their lives, Candice is a dedicated Trauma Recovery and Mindset Coach. As a certified life coach and certified mindset coach, Candice specializes in guiding clients through the process of healing from past trauma, overcoming limiting beliefs, and creating a future filled with hope and resilience.
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Candice holds an educational background in behavioral science with an emphasis on trauma, having attended GCU’s esteemed program. Their expertise in trauma recovery and coaching equips them with the tools to support individuals in rewiring thought patterns, fostering emotional resilience, and achieving personal growth.
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Through compassionate coaching and proven mindset strategies, Candice empowers clients to break free from the cycles of pain and step into a life of confidence, peace, and purpose. Whether you’re seeking healing, clarity, or transformation, Most importantly; she is committed to walking alongside you on your journey to wholeness.